Heaven Man Earth
Authentic Tai Chi Chuan
Introductory Form Class
8-week Heaven Man Earth Tai Chi Class taught by Mark Thompson
Tai Chi classes offering instruction in the Yang style Taijiquan system.
Discover authentic methods for personal development and health in mind and body.
Stretch, open, and release areas of tension in the body
Improve skeletal alignment and posture
Ground your stability both physically and mentally
Refine mental awareness and clarity
Revitalize your whole being
Taiji Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body: a therapeutic exercise to cultivate and re-educate the body and mind, a meditation to cultivate the spirit, a martial art to cultivate harmonious relationships with others.
The basic practice, or form, comprises 37 movements executed in a slow, relaxed, and fluid manner.
When:
May 9th – June 27th
Sundays | 11:00 a.m. – 12:00
Focusing on the fist third of the Heaven Man Earth form. First third will be reviewed in a free section at 10am. All are welcome, no prior experience necessary.
Where:
Edward Rendon Park (Across from RBJ Public Health Center)
Austin, Texas 78702
What is Tai Chi Chuan?
Tai Chi Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body: a therapeutic exercise to cultivate and re-educate the body and mind, a meditation to cultivate the spirit, a martial art to cultivate harmonious relationships with others.
The basic practice, or form, comprises 37 movements executed in a slow, relaxed, and fluid manner.
Benefits include:
- Improves balance, coordination, and flexibility
- Promotes correct posture alignment and efficient use of muscles
- Improves concentration
- Strengthens the immune system
- Lowers blood pressure
- Increases bone mass
- Enhances breath capacity without cardiovascular stress
- Teaches stress management skills
- Teaches basic self-defense and conflict resolution strategies
HME Austin is part of The Resilient 1 academy.
©2021 HME Austin